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Hula hooping is a fun game that you might have played as a kid. However, it is no more merely a childhood sport or activity. Today, it is a form of exercise that is surprisingly exhausting.
One of the health benefits of hula hooping is, it helps lose weight and increases the fitness level of the body.
This activity helps increase the flow of blood to the brain. This type of exercise is more reviving than a short nap. Regular hula hooping helps increase the energy level of the body.
These exercises strengthen the waist, hips and the knees. This is another important health benefit of hula hooping.
The coordination of the body movement and breathing strengthens the torso muscles and enhances the flexibility of the spine. Hula hooping exercises promote the integral functions of our vital organs.
To tone the muscles of the arms roll the hula-hoop around your arm in circular motion. Hula hooping burns the unwanted fat in the midriff and tightens the stomach.
Hula hooping is a fun activity for children and adults. The idea of this exercise is keep the hoop moving on your hips as long as possible. The more you exercise the more calories will you burn. If you want to work your waist and hips, place the hula-hoop on the waist and move around. You could place it on arms and legs to tone the muscles in those areas.
What are you waiting for? Turn on some good tunes and do a hula-hooping dance or casually hoop in your living room! This exercise will not only revive and refresh you but will also help you in burning the unwanted fat.
Just 10 minutes of Hula Hooping burns 100 calories!
San Diego, CA
Looking for a sturdy hula hoop for hoop dancing, tricks, or just casual exercise or fun? At Water Moon Hula Hoop Company, we will make a custom hula hoop just for you or you can purchase from current inventory. We can help you find the right size and colors. These custom hoops will not bend and become misshapen like those found in your local retail big box stores. Each one is made to order, from scratch, using high quality materials. We can deliver in and around San Diego or we partner with Fed Ex and can ship nationwide. We started carrying inventory in Denver, Colorado and may be able to get you connected for pick up there as well. Just call to find out more information. We are bringing back the good ole days when hooping was fun but this time with high quality hula hoops that last. We use only the highest quality materials as well as our creative talent to bring you the finest hula hoop on the market today!
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WATER to your hoop! Just ask!
Check out this great video from hooping.org!!
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